Veg Cook Book

Learn how to prepare satisfying and flavorful meat-free dishes that are quick and easy.
Genuine love is simply the basic ingredient in this recipes book

Kitchen of Love provides practical tools to help you make food choices that promote optimal physical and mental health.

The diet in this book is based on the scientific facts provided by Yoga Bio-psychology which enables you to experience optimal health with clarity of mind and helps you to enjoy a state of infinite universal love permeating every cell of yours.

In this new released book, you’ll find the latest information on nutrition — and you’ll learn how to get these nutrients in a well-balanced vegetarian diet. Also you’ll find up-to-date information on the advantages vegetarians have when it comes to their health outlining the benefits of this lifestyle in an easy-to-read way, without seeming pushy. It includes information about how to transition your life to a vegetarian diet easily, whether it is for health reasons, or moral/ethical based. It includes recipes, dietary information for pregnant women, children and athletes. It even has a section on ethics and how to respond tactfully when people push you to eat non-vegetarian food!

Whether you’re a new to vegetarian cooking, a long-time vegetarian, or someone who is just looking for a healthy meal or trying to eat meatless meals a few times a week, this is the book for you. You will have a lifetime of recipes and inspiration. These delicious recipes are for breakfast, lunch, dinner and everything in between.

You won’t believe how many delicious dishes there are for you in this book.

Kitchen of Love is the unequivocal answer to the universal question asked to all vegetarians, “What do you eat?” With over 180 recipes packed into a one volume book

An appetizing array of more than 180 healthful vegetarian recipes presents a host of easy-to-prepare appetizers, soups, salads, main courses, side dishes, brunch, and dessert dishes, including dozens of egg-free cookies, cakes and pies.

The purpose of this cookbook is to serve as a bridge from the customary meat diet to rational vegetarianism and to more radical changes in dietetic habits.

“Many studies have shown that vegetarians seem to have a lower risk of obesity, coronary heart disease (which causes heart attack), high blood pressure, diabetes mellitus, and some forms of cancer.” –The American Heart Association (this can be written at the bottom of the poster)

It is their desire that this book will be instrumental in helping you achieve optimal health physically, mentally and spiritually.

 

Cook book available now!

Kitchen of Love
by Dada Shantimaya

170 pp. paperback

Price Euro 18 ( plus shipping and handling)